220207 - MON FEB 7

Buy in: Tabata Reverse Crunch with Hip Raise

WOD A (TRIS/SHLD)

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD B

Tabata Lying Leg Raise

WOD C (chest/back)

10 min. AMRAP:

8 rail pull ups

100m run

Cash out: Tabata V sit-up

Recent Posts

Buy In: 1 min dive bomber pushups, 1 min bench dips WOD A 11 min AMRAP: With 3 people in a line complete the following: 1st person: Bear...

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats ...

Warmup Standard Boot Camp warm up A) Buy in EMOM for 5 min. (5 rounds): 10 jumping squats Rest remainder of ea. minute B) 12 min....