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Mike
Dec 19, 2021

211220 - MON DEC 20

Buy in: 20 arm circles backward/20 arm circles forward THEN 3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold (sub any other trainer choice core movements) WOD A 12 min. AMRAP: 400-meter run 10 ea. single-arm rail or wall push ups (modification: go halfway down) 10 v sit-ups WOD B Tabata sprinting WOD C

250m run 10 min.: 15 reverse crunch w/hip raise 15 bench dips Cash out: Tabata partner cross clap sit-ups OR Opposite hand to toe jacknife situps



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