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211014 - THU OCT 14

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Tabata Tuck Jumps WOD A 12 min. AMRAP: 5 Burpee Broad Jumps 10 Plank Pushups 15 Fire Hydrants (per leg--do all 15 on one side before moving on to the other side) 20 v-situps

*****At 11, 7 & 3 min. to go – everyone must complete 50 hands above head straight leg calf jumps.***** WOD B 8 min. AMRAP: Run 250m 10 lying leg raise 20 glute bridges 30 bicycle crunches Cash Out:

800m Run

then

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