211013 - WED OCT 13

Warmup Standard boot camp warm up

A) Buy in Tabata Crunch ankle touches

B) 15 min. partner workout:

P1: Run 250m

P2: Max situps. Switch off when runner returns.

THEN

P1: Run 250m

P2: Max push ups. Switch off when runner returns.

THEN

P1: Run 100m

P2: Max rail pull ups (MOD: no weights renegade rows). Switch off when runner returns.

THEN repeat cycle from the top with run/situps

C) Death by Burpees (15 min.)

Min. 1: Perform one burpee, rest remainder of min.

Min. 2: Perform two burpees, rest remainder of min.

Min, 3: Perform three burpees, rest remainder of min. …etc…continue pattern until unable to perform the required amount of reps. After failure, switch to half burpees/half squats for the remaining rounds.

D) Cash out: 1/2 tabata scissor kicks