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  • Mike
    • Sep 22, 2021

210923 - THU SEP 23

Buy in:

Partner relay: Partner 1 - sprints 50m out/50m back

Partner 2 - maximum opposite hand to toes (alternating)

Go until each has done sprint and sit ups twice


WOD A

Tabata side to side mountain climbers


WOD B

10 min. AMRAP:

20 side power step ups (stand with side to wall, step with same foot for 10 and switch)

20 suitcase crunches

20 renegade rows


WOD C

3 rounds of:

30 sec. pike push ups

30 sec. max box jumps

30 sec. max bench dips

30 sec. rest


WOD D Tabata window washer abs


Cash out: 400m run

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