top of page
Search
Mike

210914 - TUE SEP 14

A) Buy in Run to Oak Hill path (or similar distance)


B) CONDITIONING

8 min. AMRAP:

15 traveling frog jumps

Hill sprint

20 pogo jumps


C) CONDITIONING

10 min AMRAP:

20 prisoner good mornings

10 step-ups

10 squats

20 Cossack squats (10 per side)


D) ACCESSORY: ABS

4 rounds:

20s butterfly sit ups

10s rest

20s lying leg raise

10s rest


E) Cash Out

5 burpees

Run hill all the way to 10th Street park path

5 burpees Run back (all do burpees at finish until last person returns)

Recent Posts

See All

241105 - TUE NOV 5

Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog...

241104 - MON NOV 4

Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata...

241101- FRI NOV 1

A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 12...

Comments


bottom of page