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  • Mike

210911 - SAT SEP 11

Buy in: Run to Oak Hill


WOD A

12 min. Partner AMRAP:

Partner 1: Run the hill, 8 feet up the hill sit ups, run down

Partner 2: Plank hold

Partner 3: 8 walking lunge steps, max push ups


WOD B

10 min. AMRAP:

30 bicycle crunches

Bear crawl the hill

8 burpees (at the top of the hill)

Run down


WOD C

8 min. AMRAP:

Lunge halfway up the hill

Run down

9 bench dips


Cash out: 1/2 tabata hollow hold, 1/2 tabata clapping abs

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