210911 - SAT SEP 11
- Mike
- Sep 11, 2021
- 1 min read
Buy in: Run to Oak Hill
WOD A
12 min. Partner AMRAP:
Partner 1: Run the hill, 8 feet up the hill sit ups, run down
Partner 2: Plank hold
Partner 3: 8 walking lunge steps, max push ups
WOD B
10 min. AMRAP:
30 bicycle crunches
Bear crawl the hill
8 burpees (at the top of the hill)
Run down
WOD C
8 min. AMRAP:
Lunge halfway up the hill
Run down
9 bench dips
Cash out: 1/2 tabata hollow hold, 1/2 tabata clapping abs