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  • Mike
    • Apr 19, 2018

THU APR 19 - 180419


Buy in: Partner 1: 100m sprint (50m out, 50m back), Partner 2: max suitcase crunches. Go until ea. partner has run 3 times. If early, cheer on other teams

WOD A

Tabata partner leg raise throw (switch places during rest time)

WOD B

10 min.:

250m run

30 clapping abs (15 per side)

30 plank toe touches (15 per side)

WOD C

10 min.:

20 heel to sky

20 window washer abs (10 per side)

100m run

WOD D

800m run

Cash out: Tabata Partner Cross Clap sit ups


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