MikeApr 15, 2018MON APR 16 - 180416Buy in: Tabata suitcase crunches WOD A12:00 AMRAP:12 pull ups12 pike push ups250m run WOD B12:00 AMRAP:400m run10 step ups10 bench dips Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata supermans
Buy in: Tabata suitcase crunches WOD A12:00 AMRAP:12 pull ups12 pike push ups250m run WOD B12:00 AMRAP:400m run10 step ups10 bench dips Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata supermans
241111 - MON NOV 11Buy in : 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm...
241109 - SAT NOV 9Buy in: Tabata Top to Top pushups WOD #1 (16 min.) 12 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps Run 400m at halfway...
241108 - FRI NOV 8Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...