MON APR 16 - 180416MikeApr 15, 2018Buy in: Tabata suitcase crunches WOD A12:00 AMRAP:12 pull ups12 pike push ups250m run WOD B12:00 AMRAP:400m run10 step ups10 bench dips Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata supermans
Buy in: Tabata suitcase crunches WOD A12:00 AMRAP:12 pull ups12 pike push ups250m run WOD B12:00 AMRAP:400m run10 step ups10 bench dips Cash out: 1:00 plank hold, 30sec superman hold, then 1/2 tabata supermans
250207 - FRI FEB 7Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...
250206 - THU FEB 6Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...
250204 - TUE FEB 4Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...