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  • Mike
    • Apr 11, 2018

WED APR 11 - 180411


Buy in: Run to center of active oval (approx. 400m)

WOD A

10 min. AMRAP:

Run 100m

10 box jumps (mod: step ups)

10 wall push ups

WOD B

12 min. AMRAP:

40 mountain climbers

30 clapping abs

20 walking lunges

10 bench dips

100m run

WOD C

6 min. AMRAP:

10 suitcase crunches

10 supermans

10 side v-sit ups left side

10 side v-sit ups right side

Cash out: Tabata scissor kicks


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