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THU MAR 29 - 180329

  • Mike
  • Mar 28, 2018
  • 1 min read

Buy in: Tabata suitcase crunches

WOD A

12 min. AMRAP:

250m run

6 burpee broad jumps

24 leg raises

WOD B

12 min. AMRAP:

18 step ups

12 alternating plank toe touches

100m run

Cash out: Tabata side plank rotations w/plank hold on breaks


 
 

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