OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

info@mytribebootcamp.com

Search

Mike
- Mar 28, 2018

WED MAR 28 - 180328

Buy in: Tabata Crunch ankle touches

WOD A

15 min. partner workout:

P1: Run 250m

P2: Max situps

switch

THEN

P1: Run 250m

P2: Max push ups

switch

THEN

P1: Run 100m

P2: Max rail pull ups

switch

THEN repeat cycle from the top

WOD B

Death by Burpees (15 min.)

Min. 1: Perform one burpee, rest remainder of min.

Min. 2: Perform two burpees, rest remainder of min.

Min, 3: Perform three burpees, rest remainder of min.

...etc...continue pattern until unable to repeat the required amount. After failure, switch to half burpees/half squats for the remaining rounds.

Cash out: 1/2 tabata scissors

Recent Posts

MON NOV 30 - 201130

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repe

FRI NOV 26 - 201126

Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B) CONDITIONING (10 min.) 4x: :30 prisoner good mornings :30 jumping squats (G

WED NOV 25 - 201125

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups 250-meter run Pause at 7 min. for 30