OUTDOOR GROUP FITNESS

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Mike
- Mar 28, 2018

WED MAR 28 - 180328

Buy in: Tabata Crunch ankle touches

WOD A

15 min. partner workout:

P1: Run 250m

P2: Max situps

switch

THEN

P1: Run 250m

P2: Max push ups

switch

THEN

P1: Run 100m

P2: Max rail pull ups

switch

THEN repeat cycle from the top

WOD B

Death by Burpees (15 min.)

Min. 1: Perform one burpee, rest remainder of min.

Min. 2: Perform two burpees, rest remainder of min.

Min, 3: Perform three burpees, rest remainder of min.

...etc...continue pattern until unable to repeat the required amount. After failure, switch to half burpees/half squats for the remaining rounds.

Cash out: 1/2 tabata scissors

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