FRI MAR 23 - 180323
- Mike
- Mar 22, 2018
- 1 min read
Buy in: 1/2 tabata reverse lunges, run 400m, 1/2 tabata star jumps
WOD A 12 min. AMRAP: 10 walking lunge steps 10 Burpees 100 meter run Pause at 7 min. for 30 v-situps WOD B 10 min. AMRAP: 10 Box jumps
10 Pull Ups
100m run Pause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers