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  • Mike

FRI MAR 23 - 180323


Buy in: 1/2 tabata reverse lunges, run 400m, 1/2 tabata star jumps

WOD A 12 min. AMRAP: 10 walking lunge steps 10 Burpees 100 meter run Pause at 7 min. for 30 v-situps WOD B 10 min. AMRAP: 10 Box jumps

10 Pull Ups

100m run Pause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers


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