FRI FEB 9 - 180209

Mike
Feb 8, 2018
1 min read

Buy in: Tabata sprawls / hold top of pushup hold during rest WOD A 2 rounds for time: 400m run 30 jumping squats 15 pull ups If done early, rest and cheer others on, or max walking lunges. WOD B 15 min AMRAP: 400m run 40 squats 30 sit ups 20 push ups 10 burpees At 5 and 10 min, 75 mtn climbers. Cash Out: 1/2 tabata leg lifts, scissor kicks on breaks

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251204 - THU DEC 4

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side moun

251203 - WED DEC 3

Buy in : Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 m

251202 - TUE DEC 2

Warmup Standard Boot Camp warm up A) Buy in EMOM for 5 min. (5 rounds): 10 jumping squats Rest remainder of ea. minute B) 12 min. AMRAP 20 squats 20 prisoner good mornings 20 side v-sit ups (10 ea.

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FRI FEB 9 - 180209

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