Search
  • Mike

MON Feb 5 - 180205


Buy In: 2 rounds of High knees 100m / Butt kicks 100m WOD: Super Tabata: Complete 40 intervals of 20 seconds of work followed by ten seconds of the indicated hold where the first 8 intervals are bench dips/bench dip hold, the second 8 are v-situps/hollow body hold, the third 8 intervals are pullups / body to bar hold, the fourth 8 intervals are squat jumps / squat hold and finally, the last 8 intervals are burpees / plank hold. There is no rest between exercises. Cash out: 800m run  


Recent Posts

See All

SAT DEC 5 - 201205

Buy in: 2 min. plank hold, then Run to Oak Hill WOD A 12 min. AMRAP: Backward uphill run (run down normal) 20 air squats 20 walking lunge steps WOD B 12 min. AMRAP: Hill sprint 30 jumping squats 15 kn

FRI DEC 4 - 201204

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat hol

THU DEC 3 - 201203

Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-sit

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

©2020 My Tribe Boot Camp Co.