SAT JAN 20 - Hillacious

Mike
Jan 20, 2018
1 min read

Buy in: Tabata mountain climbers WOD A 12 min. AMRAP: 21 Squat jumps 21 Pull ups 15 Squat jumps 15 Pull ups 9 Squat jumps 9 Pull ups WOD A2 RUN TO THE HILL WOD B 8 min. partner AMRAP: P1: Bear crawl the hill P2: 10 push ups, max v-situps until switch Cash out: Tabata hollow body hold

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260615 - MON JUN 15

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260612- FRI JUN 12

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps (go for maximum height on ea. jump) 8 v sit ups 8 second squat ho

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SAT JAN 20 - Hillacious

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