MikeNov 6, 2017TUE NOV 7 - Cardio funBuy in: Tabata squats WOD A15 min. AMRAP:10 Star jumps10 Burpees100 meter runPause at 7 min. for 30 v-situps WOD B15 min. AMRAP:10 Box jumps10 Pull Ups100-meter runPause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers
Buy in: Tabata squats WOD A15 min. AMRAP:10 Star jumps10 Burpees100 meter runPause at 7 min. for 30 v-situps WOD B15 min. AMRAP:10 Box jumps10 Pull Ups100-meter runPause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers
241025 - FRI OCT 25Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B)...
241024 - THU OCT 24Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...
241022 - TUE OCT 22Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...