Buy in: 5-min shuttle relays – 2 man teams, 1 runs 100m shuttle sprint/backwards sprint, the other 10 sit ups + 10 jumping jacks + rest.
WOD A
3 rounds of:
1 min: Burpee tuck jumps
1 min: Box Jumps
1 min: Bench Dips
1 min: v-sit ups
1 min: 20 high knees 5 pushups
1 min rest
WOD B
4 min AMRAP:
5 dive bomber pushups
10 side planks
15 leg lifts
Cash Out: 100 curb kickers / 50 lateral jumps
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