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WED SEP 27 - Many minis


Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A

5 min AMRAP:

15 lunge steps

15 squats

WOD B

5 min AMRAP:

15 situps

15 plank pushups

WOD C

5 min AMRAP:

100m run

15 jumping jacks

WOD D

5 min AMRAP:

10 lunge steps

10 squats

10 situps

10 plank pushups

10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!


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Buy in: 4-5 min. 200-meter run 20 arm circles (10 forward/10 backward) 20 jumping jacks 10 star jumps A) STRENGTH EMOM Every min. on the minute for 8 min. (8 rounds): 5-10 horizontal railing pull ups

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