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  • Mike
    • Aug 31, 2017

THU AUG 31 - Thursday shorties


Buy in: Tabata high knees (advanced: hands up over head)

WOD A

7 min. AMRAP:

5 push ups

10 sit ups

15 squats

WOD B

Tabata sprawls

WOD C

6 min. AMRAP:

20 bicycle crunches

20 mountain climbers

20 jumping jacks

WOD D

5 min. AMRAP:

10 alternating lunge steps

10 squat jumps

3 burpees

Cash out: Tabata leg raises


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