THU AUG 31 - Thursday shorties

Mike
Aug 30, 2017
1 min read

Buy in: Tabata high knees (advanced: hands up over head)

WOD A

7 min. AMRAP:

5 push ups

10 sit ups

15 squats

WOD B

Tabata sprawls

WOD C

6 min. AMRAP:

20 bicycle crunches

20 mountain climbers

20 jumping jacks

WOD D

5 min. AMRAP:

10 alternating lunge steps

10 squat jumps

3 burpees

Cash out: Tabata leg raises

Recent Posts

See All

260312 THU MAR 12

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (sw

260311 - WED MAR 11

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear c

260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU AUG 31 - Thursday shorties

Recent Posts