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SAT AUG 26 - We love tabatas!


Buy in: 400m run

WOD A

1/2 tabata plank hold

immediately followed by

1/2 tabata burpees

immediately followed by

1/2 tabata plank hold

WOD B

8-min. AMRAP: 10 squat jumps 10 V-ups 10 rail pull ups

WOD C

1/2 tabata mountain climbers

immediately followed by

1/2 tabata high knees

immediately followed by

1/2 tabata mountain climbers

WOD D (if times allows)

800m run

Cash out: Tabata hollow body rocks


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