SAT AUG 26 - We love tabatas!
- Mike
- Aug 25, 2017
- 1 min read
Buy in: 400m run
WOD A
1/2 tabata plank hold
immediately followed by
1/2 tabata burpees
immediately followed by
1/2 tabata plank hold
WOD B
8-min. AMRAP: 10 squat jumps 10 V-ups 10 rail pull ups
WOD C
1/2 tabata mountain climbers
immediately followed by
1/2 tabata high knees
immediately followed by
1/2 tabata mountain climbers
WOD D (if times allows)
800m run
Cash out: Tabata hollow body rocks