Search
  • Mike

WED AUG 16 - Three bears


Buy In: 1 min max straight leg calf jumps, 1 min dive bomber pushups

WOD A

11 min AMRAP:

With 3 people in a line complete the following:

1st person: Bear crawl 50m down and back.

2nd person: Jumping Jacks

3rd person: 7 situps then rest

At 4 and 8 minutes: 1 min pushup hold

WOD B

11 min AMRAP:

1st person: 50m high knees there, butt kicks back

2nd person: hold something! plank, squat, v-situp, ground thrust

3rd person: 7 pushups then rest

At 4 and 8 min: 1 min max scissor kicks

Cash out: 400m run / tuck jumps until last person arrives


Recent Posts

See All

TUE DEC 1 - 201201

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold then Run 250m, rest exactly 2 min, then proceed to WOD B WOD B 4 r

MON NOV 30 - 201130

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repe

FRI NOV 26 - 201126

Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B) CONDITIONING (10 min.) 4x: :30 prisoner good mornings :30 jumping squats (G

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

©2020 My Tribe Boot Camp Co.