MikeJul 25, 2017WED JUL 26 - On a scale of 1-10, today is an 11! Buy in: Trainer’s choice (5 min.) WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats WOD B 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps Cash out: 11 stair runs
Buy in: Trainer’s choice (5 min.) WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats WOD B 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps Cash out: 11 stair runs
241105 - TUE NOV 5Buy in: 1:00 group squat hold 20 walking lunge steps 250-meter run Squat hold until all runners return WOD A 12 min. AMRAP: 15 frog...
241104 - MON NOV 4Buy in: Tabata Reverse Crunch with Hip Raise WOD A (TRIS/SHLD) 12 min. AMRAP: 10 bench dips 10 pike push ups 50m run WOD B Tabata...
241101- FRI NOV 1A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 12...