THU JUL 20 - Run jump run

Buy In: 400m run

WOD A

13 min AMRAP:

1 Minute Squat Hold

100m Sprint

50 pushups

50 Frog Jumps (Broad jumps from crouching and touching the ground position)

100m sprint

25 Burpees (with Tuck Jump at Top)

1 min squat hold at end of 13min.

WOD B

10 min AMRAP:

50 Lunges

100m sprint

50 V-situps

50 Squat Jumps

100m sprint

At 5 and 10 min: 50 mtn climbers

Cash Out: 400m run

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