FRI JUL 14 - Jump into Friday

Mike
Jul 14, 2017
1 min read

Buy in: Tabata squats

WOD A

15 min. AMRAP:

10 Star jumps

10 Burpees

100 meter run

Pause at 7 min. for 30 v-situps

WOD B

15 min. AMRAP:

10 Box jumps

10 Pull Ups

100-meter run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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251105 - WED NOV 5

Warmup Standard Boot Camp warm up A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs Keep going until everyone has done everything 3 or more times. B)

251104 - TUE NOV 4

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers 250m run C) STRENGTH Tabata reverse lunges: 20sec reverse lunge 10sec rest D) CONDITIONING 400m

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& PERSONAL TRAINING

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FRI JUL 14 - Jump into Friday

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