FRI JUL 14 - Jump into Friday

Buy in: Tabata squats

WOD A

15 min. AMRAP:

10 Star jumps

10 Burpees

100 meter run

Pause at 7 min. for 30 v-situps

WOD B

15 min. AMRAP:

10 Box jumps

10 Pull Ups

100-meter run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

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