top of page
Search
Mike

FRI JUL 14 - Jump into Friday


Buy in: Tabata squats

WOD A

15 min. AMRAP:

10 Star jumps

10 Burpees

100 meter run

Pause at 7 min. for 30 v-situps

WOD B

15 min. AMRAP:

10 Box jumps

10 Pull Ups

100-meter run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers


Recent Posts

See All

241213 - FRI DEC 13

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill...

241210 - TUE DEC 10

Standard warm up (about 4 min.) Buy In (2 min.): 1 min jumping jacks / 1 min hands up high knees WOD A (19 min. PARTNER WOD) 19 min...

241209 - MON DEC 9

Buy in: Tabata hollow body hold WOD A Tabata sit ups THEN 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans ...

bottom of page