FRI JUL 14 - Jump into Friday

Buy in: Tabata squats

WOD A

15 min. AMRAP:

10 Star jumps

10 Burpees

100 meter run

Pause at 7 min. for 30 v-situps

WOD B

15 min. AMRAP:

10 Box jumps

10 Pull Ups

100-meter run

Pause at 7 min. for 30 leg raises

Cash out: Tabata mountain climbers

Recent Posts

Warmup Standard Boot Camp warm up A) Buy in Run to Oak Hill (or similar distance) B) 10 min. AMRAP 30 bicycle crunches Run the hill...

Standard warm up (about 4 min.) Buy In (2 min.): 1 min jumping jacks / 1 min hands up high knees WOD A (19 min. PARTNER WOD) 19 min...

Buy in: Tabata hollow body hold WOD A Tabata sit ups THEN 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans ...