Buy in: 2 min. plank hold, then Run to Oak Hill
WOD A
12 min. AMRAP:
Backward uphill run (run down normal)
20 air squats
20 walking lunge steps
WOD B
12 min. AMRAP:
Hill sprint
30 jumping squats
15 knees to elbow situps
5 pike push-ups
Cash out: Tabata scissor kicks with bottom of leg raise hold on breaks
Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...
Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 10 Plank Pushups At...
A) Buy in Run to Oak Hill path (or similar distance) B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps Hill sprint 20 pogo jumps C)...