Buy in: Tabata hollow body rocks WOD A 12 min. AMRAP:
400m run 10 incline push-ups (aka wall push-ups) 10 step-ups 20 jumping jacks
WOD B
12 min. AMRAP:
30 reverse lunges (15 per leg) 15 frog jumps 15 star jumps (at 6 min. mark, 250m run)
Cash out: Tabata bench dips
WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING ...
Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...
Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...