THU JUNE 1 - It's hip to be square bear

Mike
May 31, 2017
1 min read

Buy in:

3 x

100-meter run

Bear crawl square (4 steps forward, to one side, backward, to the other side)

10 air squats

10 side-to-side hops each leg

WOD A 12 min. AMRAP:

250m sprint

10 push ups

60 sec. plank hold

WOD B

12 min. AMRAP:

50-40-30-20-10

Pogo jumps

25-20-15-10-5

Situps

Cash out: 30 sec. side plank (ea. side), 1 min. squat hold

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260311 - WED MAR 11

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260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU JUNE 1 - It's hip to be square bear

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