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THU JUNE 1 - It's hip to be square bear


Buy in:

3 x

100-meter run

Bear crawl square (4 steps forward, to one side, backward, to the other side)

10 air squats

10 side-to-side hops each leg

WOD A 12 min. AMRAP:

250m sprint

10 push ups

60 sec. plank hold

WOD B

12 min. AMRAP:

50-40-30-20-10

Pogo jumps

25-20-15-10-5

Situps

Cash out: 30 sec. side plank (ea. side), 1 min. squat hold


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WED MAY 5 - 210505

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps OR other core movement WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade R

TUE MAY 4 - 210504

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min. 8 b