• Mike

THU JUNE 1 - It's hip to be square bear

Buy in:

3 x

100-meter run

Bear crawl square (4 steps forward, to one side, backward, to the other side)

10 air squats

10 side-to-side hops each leg

WOD A 12 min. AMRAP:

250m sprint

10 push ups

60 sec. plank hold


12 min. AMRAP:


Pogo jumps



Cash out: 30 sec. side plank (ea. side), 1 min. squat hold

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