Buy in: Tabata mountain climbers
WOD A 1 min. group squat hold THEN (without break) 8 min AMRAP: 400-meter run 20 squat side steps (10 each direction) THEN (without break) 1 min. group squat hold WOD B 18-15-12-9-6 of: Walking lunges each leg jumping squats 100-meter run between rounds
12 minute cutoff, if finished before cutoff, go to the round of 9 and work back up Cash out: Tabata KTE situps
Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...
WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING ...
Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...