Search
  • Mike

MON MAY 8 - Tens


Buy in: 2 min. max candlestick get ups

WOD A

10 min. workout:

First 30 sec: group hollow body hold

then cycle the following:

10 squat/squat jump combos (1 squat followed by squat jump)

10 v-sit ups

10 clapping push ups

10 supermans

Last minute: group squat hold

WOD B

10 min. AMRAP:

10 sprawls

100m shuttle sprint (50m out and back)

10 push ups

100m shuttle sprint

10 star jumps

100m shuttle sprint

Cash out: Tabata hollow body holds


Recent Posts

See All

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 Renegade rows 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups OR bench dips 20 sec. cumulative hold at top of pull up OR bottom

Standard Warm up Buy in: Tabata of crunch ankle touches WOD A 400m run WOD B 45 sec. squat hold THEN 12 min. AMRAP: 100-150m run 10 walking lunges 10 window washer abs THEN 45 sec. squat hold WOD C Ta

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minut