SAT MAY 6 - 24s for 24

Mike
May 6, 2017
1 min read

Buy In: 250m side shuffle shuttle / max mtn climbers until last person does 50.

WOD

24min AMRAP:

24 lunge steps 24 pullups 24 pike pushups 24 tuck jumps 24 v-situps 24 side planks 400m run

At 18 / 12 / 6 / minutes to go: 24 squats

Cash Out: 100 jumping jacks / 100 flutter kicks

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

SAT MAY 6 - 24s for 24

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