Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch.
WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips
WOD B 10 min. AMRAP: 250m run 20 push ups
At 5 minutes, 30 hollow body rocks (30 forward and 30 backward)
Cash out: Tabata bicycle sit ups (NOT bicycle crunches-lower back must leave the ground)
Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...
Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 10 Plank Pushups At...
A) Buy in Run to Oak Hill path (or similar distance) B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps Hill sprint 20 pogo jumps C)...