TUE APR 25 - 24s on the 25th

Mike
Apr 25, 2017
1 min read

Buy In: 250m side shuffle shuttle / max mtn climbers until last person does 50. WOD

24min AMRAP:

24 lunge steps 24 pullups 24 pike pushups 24 tuck jumps 24 v-situps 24 side planks 400m run

At 18 / 12 / 6 / minutes to go: 24 squats

Cash Out: 100 jumping jacks / 100 flutter kicks

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260311 - WED MAR 11

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260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

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TUE APR 25 - 24s on the 25th

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