Buy In: 250m side shuffle shuttle / max mtn climbers until last person does 50. WOD
24min AMRAP:
24 lunge steps 24 pullups 24 pike pushups 24 tuck jumps 24 v-situps 24 side planks 400m run
At 18 / 12 / 6 / minutes to go: 24 squats
Cash Out: 100 jumping jacks / 100 flutter kicks
Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc
Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps
Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minu