• Mike

TUE APR 11 - Happy Tuesday!

Buy in: Tabata High knees with squat hold on “rest”


Partner workout, complete as many rounds as possible in 15 minutes of:

Partner 1:

50 lunge steps

Partner 2:

5 burpees

10 bar pull ups

20 tuck jumps

After partner one completes the lunges, he/she tags partner 2 and takes over where they left off, and so on…


15 min AMRAP:

15 shoulder touch push-ups

15 star jumps

15 v-situps

15 side lunges

15 kte

Cash out: 100 Scissor kicks

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