top of page
  • Mike

TUE APR 11 - Happy Tuesday!

Buy in: Tabata High knees with squat hold on “rest”


Partner workout, complete as many rounds as possible in 15 minutes of:

Partner 1:

50 lunge steps

Partner 2:

5 burpees

10 bar pull ups

20 tuck jumps

After partner one completes the lunges, he/she tags partner 2 and takes over where they left off, and so on…


15 min AMRAP:

15 shoulder touch push-ups

15 star jumps

15 v-situps

15 side lunges

15 kte

Cash out: 100 Scissor kicks

Recent Posts

See All

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 sc

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps

Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 minu

bottom of page