TUE APR 11 - Happy Tuesday!
- Mike
- Apr 10, 2017
- 1 min read
Buy in: Tabata High knees with squat hold on “rest”
WOD A
Partner workout, complete as many rounds as possible in 15 minutes of:
Partner 1:
50 lunge steps
Partner 2:
5 burpees
10 bar pull ups
20 tuck jumps
After partner one completes the lunges, he/she tags partner 2 and takes over where they left off, and so on…
WOD B
15 min AMRAP:
15 shoulder touch push-ups
15 star jumps
15 v-situps
15 side lunges
15 kte
Cash out: 100 Scissor kicks