FRI APR 7 - Get your meters in
- Mike
- Apr 7, 2017
- 1 min read
Buy In: 100m high knees / 1 min max leg lifts
WOD A
12 min AMRAP:
Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100 meters 100 mtn climbers
At 5 and 10 minutes: 1 min opposite hand / opposite toe lifts (while in plank)
WOD B
12 min AMRAP:
Run 250 meters 25 situps Run 250 meters 50 Squats Run 250 meters 100 jumping jacks
At 5 and 10 minutes: 1 min max side planks
Cash Out: 100m shuttle bear crawl (3 min cutoff)