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  • Mike
    • Apr 7, 2017

FRI APR 7 - Get your meters in


Buy In: 100m high knees / 1 min max leg lifts

WOD A

12 min AMRAP:

Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100 meters 100 mtn climbers

At 5 and 10 minutes: 1 min opposite hand / opposite toe lifts (while in plank)

WOD B

12 min AMRAP:

Run 250 meters 25 situps Run 250 meters 50 Squats Run 250 meters 100 jumping jacks

At 5 and 10 minutes: 1 min max side planks

Cash Out: 100m shuttle bear crawl (3 min cutoff)


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