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  • Mike
    • Apr 5, 2017

THU APR 6 - Jumpin' and steppin'


Buy In: Tabata rail pullups

WOD A

15 min AMRAP: 10 pike pushups 20 box jumps 30 v-situps 40 straight leg calf jumps 50 jumping jacks

Run 50m shuttle every 3 min.

WOD B

9 min AMRAP: 20 leg lifts 20 step ups to high knee (10 per leg) 20 wall / bench pushups

Bear crawl 15m shuttle every 3min.

Cash Out: Tabata pushups / mtn climbers on breaks


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