THU APR 6 - Jumpin' and steppin'

Mike
Apr 5, 2017
1 min read

Buy In: Tabata rail pullups

WOD A

15 min AMRAP: 10 pike pushups 20 box jumps 30 v-situps 40 straight leg calf jumps 50 jumping jacks

Run 50m shuttle every 3 min.

WOD B

9 min AMRAP: 20 leg lifts 20 step ups to high knee (10 per leg) 20 wall / bench pushups

Bear crawl 15m shuttle every 3min.

Cash Out: Tabata pushups / mtn climbers on breaks

Recent Posts

See All

260312 THU MAR 12

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (sw

260311 - WED MAR 11

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear c

260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU APR 6 - Jumpin' and steppin'

Recent Posts