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THU MAR 30 - Elevenses

  • Mike
  • Mar 29, 2017
  • 1 min read

Buy in: Trainer’s choice

WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats

WOD B 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps

Cash out: 11 stair runs


 
 

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