- Mike
THU MAR 30 - Elevenses
Buy in: Trainer’s choice
WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats
WOD B 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps
Cash out: 11 stair runs
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See AllBuy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP:
Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)
Warmup Standard Boot Camp warm up A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs Keep going until everyone has done everything 3 or more times. B) 10