Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!
WOD A 5 min AMRAP: 15 lunge steps 15 squats
WOD B 5 min AMRAP: 15 situps 15 plank pushups
WOD C 5 min AMRAP:
Buy in: Tabata mountain climbers
WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)
Warmup Standard Boot Camp warm up A) Buy in Shuttle relay: P1: 2x50m shutttle sprint (25m down and back twice) P2: max clapping abs Keep going until everyone has done everything 3 or more times. B) 10