THU MAR 30 - Elevenses

Buy in: Trainer’s choice

WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats

WOD B 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps

Cash out: 11 stair runs

Recent Posts

A) Buy in Tabata Suitcase crunches B) CONDITIONING 12 min. AMRAP: 40 fast feet 40 mountain climbers (20 per side) 250m run C) STRENGTH...

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...

Warmup Standard Boot Camp warm up A) Buy in Tabata bounding B) STRENGTH EMOM (Every Minute On The Minute) for 4 min.: :20 Hollow body...