Buy in: Tabata squats
WOD A 15 min. AMRAP: 10 Star jumps 10 Burpees 100 meter run
Pause at 7 min. for 30 v-situps
WOD B 15 min. AMRAP: 10 Box jumps 10 Pull Ups 100-meter run
Pause at 7 min. for 30 leg raises
Cash out: Tabata mountain climbers
WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING ...
Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...
Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups,...