WED MAR 8 - Tabata style
- Mike
- Mar 7, 2017
- 1 min read
Buy in: 400m run
WOD A 4 rounds of:
20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold
then Run 250m, rest exactly 2 min, then proceed to WOD B
WOD B
4 rounds of: 20 sec max v-situps 10 sec hollow body hold 20 sec max supermans 10 sec superman hold
then
Run 250m, rest exactly 2 min, then proceed to WOD C
WOD C
4 rounds of: 20 sec max 50m shuttle sprint 10 sec jumping jacks 20 sec max squats 10 sec squat hold
Cash out: 5min: 10 backward lunges, 10 burpees, 10 leg lifts