• Mike

FRI MAR 3 - Finish the week together

Buy in: Tabata High knees with squat hold on “rest”


Partner workout, complete as many rounds as possible in 15 minutes of: Partner 1: 50 lunge steps Partner 2: 5 burpees 10 bar pull ups 20 tuck jumps

After partner one completes the lunges, he/she tags partner 2 and takes over where they left off, and so on…


15 min AMRAP: 15 shoulder touch push-ups 15 star jumps 15 v-situps 15 side lunges 15 kte

Cash out: 100 Scissor kicks

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A) Buy in Tabata mountain climbers B) CONDITIONING 8-round Tabata push ups -rest 1:00 – 8-round Tabata railing pull up (1/2 of group may start on pull ups if not enough room for everyone to do pull u