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FRI MAR 3 - Finish the week together


Buy in: Tabata High knees with squat hold on “rest”

WOD A

Partner workout, complete as many rounds as possible in 15 minutes of: Partner 1: 50 lunge steps Partner 2: 5 burpees 10 bar pull ups 20 tuck jumps

After partner one completes the lunges, he/she tags partner 2 and takes over where they left off, and so on…

WOD B

15 min AMRAP: 15 shoulder touch push-ups 15 star jumps 15 v-situps 15 side lunges 15 kte

Cash out: 100 Scissor kicks


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