FRI MAR 3 - Finish the week together
- Mike
- Mar 3, 2017
- 1 min read
Buy in: Tabata High knees with squat hold on “rest”
WOD A
Partner workout, complete as many rounds as possible in 15 minutes of: Partner 1: 50 lunge steps Partner 2: 5 burpees 10 bar pull ups 20 tuck jumps
After partner one completes the lunges, he/she tags partner 2 and takes over where they left off, and so on…
WOD B
15 min AMRAP: 15 shoulder touch push-ups 15 star jumps 15 v-situps 15 side lunges 15 kte
Cash out: 100 Scissor kicks