MON FEB 20 - A real 10

Mike
Feb 20, 2017
1 min read

Buy in: 2 min. max candlestick get ups

WOD A 10 min. workout: First 30 sec: group hollow body hold then cycle the following: 10 squat/squat jump combos (1 squat followed by squat jump) 10 v-sit ups 10 clapping push ups 10 supermans Last minute: group squat hold

WOD B 10 min. AMRAP: 10 sprawls 100m shuttle sprint (50m out and back) 10 push ups 100m shuttle sprint 10 star jumps 100m shuttle sprint

Cash out: Tabata hollow body holds

Recent Posts

See All

260312 THU MAR 12

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (sw

260311 - WED MAR 11

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear c

260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON FEB 20 - A real 10

Recent Posts