top of page
Search
Mike
Feb 20, 2017

MON FEB 20 - A real 10


Buy in: 2 min. max candlestick get ups

WOD A 10 min. workout: First 30 sec: group hollow body hold then cycle the following: 10 squat/squat jump combos (1 squat followed by squat jump) 10 v-sit ups 10 clapping push ups 10 supermans Last minute: group squat hold

WOD B 10 min. AMRAP: 10 sprawls 100m shuttle sprint (50m out and back) 10 push ups 100m shuttle sprint 10 star jumps 100m shuttle sprint

Cash out: Tabata hollow body holds


Recent Posts

See All

241007 - TUE OCT 7

Warmup Standard boot camp warm up A) Buy in 400m run B) STRENGTH (part 1) EMOM for 5 minutes: 8-20 rail rows (SUB scapular push ups or...

241003 - THU OCT 3

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...

241002 - WED OCT 2

Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 10 Plank Pushups At...

bottom of page