top of page
Search

SAT JAN 28 - Saturday In The Park

Mike

Buy in: teams of 3, 6min AMRAP: suicide run, jumping jacks, 10 situps/rest WOD A.

3-man team 10-min. AMRAP: (reps are as a team, all run together, start movements when all are back from run) 100m run 30 jumping squats 60 bicyle crunches 90 pushups

At 7 & 3 min. to go, 1-min plank hold. WOD B.

2 rounds (1-min max of each, no rest between exercises): curtsy squats situps plank jacks pullups ground dips rest 1 minute

Cash out: 100 jumping jacks


Recent Posts

See All

250207 - FRI FEB 7

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...

250206 - THU FEB 6

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...

250204 - TUE FEB 4

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page