SAT JAN 28 - Saturday In The Park
Buy in: teams of 3, 6min AMRAP: suicide run, jumping jacks, 10 situps/rest WOD A.
3-man team 10-min. AMRAP: (reps are as a team, all run together, start movements when all are back from run) 100m run 30 jumping squats 60 bicyle crunches 90 pushups
At 7 & 3 min. to go, 1-min plank hold. WOD B.
2 rounds (1-min max of each, no rest between exercises): curtsy squats situps plank jacks pullups ground dips rest 1 minute
Cash out: 100 jumping jacks