Search
  • Mike

SAT JAN 28 - Saturday In The Park


Buy in: teams of 3, 6min AMRAP: suicide run, jumping jacks, 10 situps/rest WOD A.

3-man team 10-min. AMRAP: (reps are as a team, all run together, start movements when all are back from run) 100m run 30 jumping squats 60 bicyle crunches 90 pushups

At 7 & 3 min. to go, 1-min plank hold. WOD B.

2 rounds (1-min max of each, no rest between exercises): curtsy squats situps plank jacks pullups ground dips rest 1 minute

Cash out: 100 jumping jacks


Recent Posts

See All

FRI MAY 7 - 210507

Buy In (2:00): 1 min dive bomber pushups, 1 min bench dips WOD A 12 min AMRAP: With 3 people in a line complete the following: 1st person: Bear crawl 50m down and back. 2nd person: Jumping Jacks 3rd p

THU MAY 6 - 210506

Warmup Standard boot camp warm up A) Buy in: 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP: P1: Run 100m P2: Hollow body hold Before switching, P1 & P2: 1

WED MAY 5 - 210505

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps OR other core movement WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade R