• Mike

SAT JAN 28 - Saturday In The Park

Buy in: teams of 3, 6min AMRAP: suicide run, jumping jacks, 10 situps/rest WOD A.

3-man team 10-min. AMRAP: (reps are as a team, all run together, start movements when all are back from run) 100m run 30 jumping squats 60 bicyle crunches 90 pushups

At 7 & 3 min. to go, 1-min plank hold. WOD B.

2 rounds (1-min max of each, no rest between exercises): curtsy squats situps plank jacks pullups ground dips rest 1 minute

Cash out: 100 jumping jacks

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