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Mike
Sep 7, 2021

WED SEP 8 - 210908

A) Buy in Tabata mountain climbers


B) CONDITIONING

8-round Tabata push ups

-- rest 1:00

8-round Tabata railing pull up OR renegade rows (1/2 of group may start on pull ups if not enough room for everyone to do pull ups at same time.)


C) ACCESSORY: shoulders/core

6 min.:

30 sec. max pike push ups

30 sec. plank hold

30 sec. hollow body hold


D) CONDITIONING

10 min. AMRAP:

100-meter backward/forward shuttle run (50m backward out/50m forward back)

12 bench dips


E) Cash out 400m run

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