Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100
WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00)
Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING (11:00) 10 min. AMRAP:
10 plank push ups
250m run
20 hollow body r
Warmup Standard boot camp warm up
A) Buy in (approx. 4 min.)
400m run Jumping jacks until all return
1 minute of bounding
B) CONDITIONING (10 min.)
4x:
:30 prisoner good mornings
:30 jumping