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  • Mike
    • Oct 16, 2019

WED OCT 16 – 191016

Buy in: Partner 1: 400m run, Partner 2: max sprawls. Switch.


WOD A

15 min. AMRAP:

100m run

4 burpee broad jumps

20 walking lunge steps

16 bench dips


WOD B

12 min. AMRAP:

250m run

20 push ups

At 6 minutes, 30 hollow body rocks (30 forward and 30 backward)


Cash out: Tabata bicycle sit ups (NOT bicycle crunches-lower back must leave the ground)

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