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WED NOV 20 – 191120

Buy in: Run 400m


WOD A

10 min. AMRAP:

Run 100m

10 box jumps (mod: step ups)

10 wall push ups


WOD B

12 min. AMRAP:

40 mountain climbers (per side)

30 clapping abs

20 walking lunges

10 bench dips

100m run


WOD C

6 min. AMRAP:

10 suitcase crunches

10 supermans

10 side v ups left side

10 side v-sit ups right side


Cash out: Tabata scissor kicks

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Buy in: Partner relay – Partner 1: sprints 50m out/50m back Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice WOD A Tabata burpees WOD B 10 min. AMRAP: 20 star jumps 20 V-sit

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