WED NOV 18 - 201118

Buy in: Tabata sprinting

WOD

24 min. AMRAP:

30 Squats

30 Step ups

30 Ground thrusts

30 Knees to elbows sit ups

30 Supermans

30 Push ups

30 Star jumps

30 Pull ups

30 Burpees

30 Tuck jumps

Cash out: Tabata flutter kicks

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