WED NOV 18 - 201118

Mike
Nov 17, 2020
1 min read

Buy in: Tabata sprinting

WOD

24 min. AMRAP:

30 Squats

30 Step ups

30 Ground thrusts

30 Knees to elbows sit ups

30 Supermans

30 Push ups

30 Star jumps

30 Pull ups

30 Burpees

30 Tuck jumps

Cash out: Tabata flutter kicks

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260810 - TUE AUG 11

Buy In: 100m high knees / 1 min max leg lifts WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100 meters 100 mtn climbers At 5 and 10 minutes: 1 min opposite hand /

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

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WED NOV 18 - 201118

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