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  • Mike
    • Nov 13, 2019

WED NOV 13 – 191113

Buy in: Tabata squats


WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

200-250 meter run

Pause at 6 min. for 30 v-situps


WOD B

15 min. AMRAP:

12 Box jumps

12 Pull Ups

250-meter run

Pause at 7 min. for 30 leg raises


Cash out: Tabata mountain climbers

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