WED MAY 23 – 180523

Buy in: Run to center of active oval (approx. 400m)

WOD A

10 min. AMRAP:

Run 100m

10 box jumps (mod: step ups)

10 wall push ups

WOD B

12 min. AMRAP:

40 mountain climbers

20 walking lunges

10 bench dips

100m run

WOD C

6 min. AMRAP:

10 supermans

10 side v-sit ups right side

Cash out: Tabata scissor kicks

Recent Posts

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early,...

Buy In: Tabata Tuck Jumps WOD A 15 min. AMRAP: 10 Burpee Broad Jumps 20 Fire Hydrants (10 per leg) 30 v-situps 10 Plank Pushups At...

A) Buy in Run to Oak Hill path (or similar distance) B) CONDITIONING 8 min. AMRAP: 15 traveling frog jumps Hill sprint 20 pogo jumps C)...