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  • Mike

WED MAY 23 – 180523

Buy in: Run to center of active oval (approx. 400m)


WOD A

10 min. AMRAP:

Run 100m

10 box jumps (mod: step ups)

10 wall push ups


WOD B

12 min. AMRAP:

40 mountain climbers

20 walking lunges

10 bench dips

100m run


WOD C

6 min. AMRAP:

10 supermans

10 side v ups left side

10 side v-sit ups right side


Cash out: Tabata scissor kicks

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240515 - WED MAY 15

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250-m

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