Search
  • Mike

WED MAY 23 – 180523

Buy in: Run to center of active oval (approx. 400m)


WOD A

10 min. AMRAP:

Run 100m

10 box jumps (mod: step ups)

10 wall push ups


WOD B

12 min. AMRAP:

40 mountain climbers

30 clapping abs

20 walking lunges

10 bench dips

100m run


WOD C

6 min. AMRAP:

10 suitcase crunches

10 supermans

10 side v ups left side

10 side v-sit ups right side


Cash out: Tabata scissor kicks

Recent Posts

See All

MON NOV 30 - 201130

Warmup Standard boot camp warm up A) Buy in Run 400m B) STRENGTH: TRI/SHLD 6 rounds of: 30sec Pike Push ups 30sec Rest C) CONDITIONING 4 min. AMRAP: 18 bench dips 6 burpees -THEN- 250m run -THEN- Repe

FRI NOV 26 - 201126

Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B) CONDITIONING (10 min.) 4x: :30 prisoner good mornings :30 jumping squats (G

WED NOV 25 - 201125

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups 250-meter run Pause at 7 min. for 30

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

©2020 My Tribe Boot Camp Co.