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  • Mike

WED MAY 13 – 200513

Warm up: Standard warm upBuy in: Tabata squats


WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

250 meter run Pause at 6 min. for 30 v-situps


WOD B 400m run


WOD C

12 min. AMRAP:

10 Box jumps

10 Pull Ups

250-meter run

Pause at 6 min. for 30 leg raises


Cash out: Tabata mountain climbers

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A) Buy in 800m run B) CONDITIONING E2MOM (Every Two Minutes On the Minute) for 10 min. (5 rounds): 6 burpees 12 box jumps (mod: step ups) C) CONDITIONING 10 min. AMRAP: 2 Hatemakers (ea. HM is 5 push

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Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold then Run 250m, rest exactly 2 min, then proceed to WOD B WOD B 4 r

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