top of page
Search
  • Mike

WED MAY 13 – 200513

Warm up: Standard warm upBuy in: Tabata squats


WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

250 meter run Pause at 6 min. for 30 v-situps


WOD B 400m run


WOD C

12 min. AMRAP:

10 Box jumps

10 Pull Ups

250-meter run

Pause at 6 min. for 30 leg raises


Cash out: Tabata mountain climbers

Recent Posts

See All

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100

WARM UP (3-5:00) Standard Boot Camp warm up A) Buy in (4:00) Tabata of partner sit ups OR solo Russian twists B) CORE/CONDITIONING (11:00) 10 min. AMRAP: 10 plank push ups 250m run 20 hollow body r

Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B) CONDITIONING (10 min.) 4x: :30 prisoner good mornings :30 jumping

bottom of page