WED MAY 13 – 200513

Mike
May 12, 2020
1 min read

Warm up: Standard warm upBuy in: Tabata squats

WOD A

12 min. AMRAP:

10 Star jumps

10 Burpees

250 meter run Pause at 6 min. for 30 v-situps

WOD B 400m run

WOD C

12 min. AMRAP:

10 Box jumps

10 Pull Ups

250-meter run

Pause at 6 min. for 30 leg raises

Cash out: Tabata mountain climbers

Recent Posts

See All

260114 - WED JAN 14

Buy in: Run 400m WOD A 10 min. AMRAP: Run 100m 10 box jumps (mod: step ups) 10 wall push ups WOD B 12 min. AMRAP: 40 mountain climbers (per side) 30 clapping abs 20 walking lunges 10 bench dips 100m r

260113 - TUE JAN 13

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of

260112 - MON JAN 12

Buy in : 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm wall push up or rail push up (5 per arm) 10 normal push ups 250

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

WED MAY 13 – 200513

Recent Posts